How to Keep Fit in the Busy Fall Season

Keeping Fit During The Fall

We understand how difficult it is for most people to have time to exercise and prepare healthy meals in the busy fall season.

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In addition to eating healthy, reducing sugar intake and doing good exercise during free time, our buttocks are locked to work almost 9.3 hours a day. To avoid any form of weight gain and stress, you can introduce a healthy way of exercising at work!… Read More

Dora Douglas

10 Fun Ways to Get Fit Without a Gym

No Gym, No Problem

Fitness not only means to be physically fit but also to be mentally fit. Mental fitness needs to be addressed in a similar fashion as physical fitness. A healthier mind helps to keep us calm which is very much essential considering the stress and tiredness that we experience in our professional lives. Fitness, both physical and mental is indispensable in our lives. Going to a Gym can help us to build muscles but there a lot of other ways which can help us to remain physically and mentally fit and active so let me just list down “10 Fun Ways to Get fit Without a Gym”:… Read More

Dora Douglas
squat exercise

Effective Exercises To Do At Home

Home Fitness

You do not have to work out for more hours in a day but you just need to work out smart. Experts say that not all of the exercises will be equal but some are more efficient. These exercises will help your body burn more calories.

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Dora Douglas

Ways to Exercise Without Realizing It

Fun Exercise

Many people consider exercising as a chore and as a result, avoid doing it. It is essential that everyone exercises for a few times per week for thirty minutes at a time. This increases levels of fitness and improves your body shape. Also, helps to reduce the risk of stress and some diseases such as cardiovascular complications and osteoporosis. Exercising doesn’t have to be a tedious task; in fact, there are several ways in which you can get the correct amount of exercise in without even realizing that you are doing it. Just look for ways to utilize energy, and you will significantly increase the amount of activity you take.

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Dora Douglas

How To Get In Shape After 40

Never Too Old

Staying in shape and maintaining your fitness after 40 is a daunting task.  After 40 years of age, your body starts to become weak, if you do not keep up with your fitness level.  This includes weak joints, lack of muscles and increase in cellulite.  This makes it tough to get in shape.  But if you decide to enter into a healthier lifestyle, then it’s never too late.


Just as in your younger years, the condition of your body would determine the workouts that you have to do and the diet that you have to follow.  Exercise and diet are the two major contributors to fitness.… Read More

Dora Douglas

The Only 10 Exercises You Need To Get In Shape

Let’s Get In Shape

Do you find getting in shape difficult? Well, as harsh as it might sound, it is. However, there are different types of exercise for different needs people have when it comes to their fitness! Today. I’ll talk about the only 10 exercises you need to get in shape!… Read More

Dora Douglas

How To Get Fit For Beginners

Let’s Get Fit

It is a good thing that you have decided to commit yourself to leading a healthier lifestyle. While this is a decision that many people find daunting, choosing healthy habits and staying committed to them should not be difficult. You just need to believe you can do it and you will find out how easy it can be.


Perhaps you are not sure where and how to begin getting fit. This post has provided tips on how to get fit for beginners. Read on to discover how you can start achieving your fitness goals.


The easiest way to achieve your fitness goals is having proper nutrition and engaging in regular physical activities.

 … Read More

Dora Douglas
push ups

No Gym Required: How to Get Fit at Home

Let’s Get Fit

If you want to get into shape, but do not have the option of joining a gym or paying for expensive home gym equipment, no need to worry.  Getting fit at home is easy if you have the time, motivation and ability to follow through every day consistently.  This is often the hardest part for many people because at home we have many distractions including the television, children, computers, and phones.  There is a way around this, and you only need to be distraction free for 30 minutes to an hour.  This makes it feasible for anyone to do.  The following are ways to get fit at home.… Read More

Dora Douglas
Home Workout

30-Day Get in Shape Training Plan for Beginners

Get In Shape

So you want to get in Shape in 30 days?  I have some advice for you. The most important thing you need is motivation, but you think that is so hard, right?
Never say die! If you achieved something, gift yourself! Be optimistic and think of your goals like less backache or more confidence and your dream shape! Search yourself a friend to train with and tell others about your achievements.  Don’t forget to turn the music on, that helps you a lot!… Read More

Dora Douglas