Month: October 2018


How to Keep Fit in the Busy Fall Season

Keeping Fit During The Fall

We understand how difficult it is for most people to have time to exercise and prepare healthy meals in the busy fall season.

Article Sponsored by Parking Lot Striping St. Louis

In addition to eating healthy, reducing sugar intake and doing good exercise during free time, our buttocks are locked to work almost 9.3 hours a day. To avoid any form of weight gain and stress, you can introduce a healthy way of exercising at work!… Read More

Dora Douglas